Nutrient Comparison: Kiwano VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Kiwano versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kiwano vs Sunflower Seed Flour:
- 1 pound of Kiwano has 4.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 127.5 times more Vitamin B1, 17.7 times more Vitamin B2, 12.9 times more Vitamin B3, 36.1 times more Vitamin B5, 12 times more Vitamin B6 and 74 times more Vitamin B9 than Horned melon.
- 1 pound of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Horned melon as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Kiwano vs Sunflower Seed Flour:
- 1 pound of Kiwano has 1.8 times more Potassium and 11.9 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 8.8 times more Calcium, 85.7 times more Copper, 5.9 times more Iron, 8.7 times more Magnesium, 50.6 times more Manganese, 18.6 times more Phosphorus and 10.3 times more Zinc than Horned melon.
- 1 pound of Kiwano lack sufficient amounts of Calcium and Manganese
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 7.4 times more Energy, 4.7 times more Carbohydrate and 27 times more Protein than Horned melon.
- 1 pound of Kiwano provide inadequate amounts of Energy