Nutrient Comparison: Sunflower Seed Flour VS Orange Pineapple Juice Blend per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Orange Pineapple Juice Blend:
- 1 pound of Sunflower Seed Flour has 79.7 times more Vitamin B1, 10.6 times more Vitamin B2, 42.3 times more Vitamin B3, 12.3 times more Vitamin B6 and 22.2 times more Vitamin B9 than Orange Pineapple Juice Blend.
- While 1 lb of Orange Pineapple Juice Blend contains 31.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Orange Pineapple Juice Blend:
- 1 pound of Sunflower Seed Flour has 14.3 times more Calcium, 50.4 times more Copper, 36.8 times more Iron, 34.6 times more Magnesium, 5.2 times more Manganese, 62.6 times more Phosphorus, 582 times more Selenium and 82.5 times more Zinc than Orange Pineapple Juice Blend.
- While 1 lb of Orange Pineapple Juice Blend contains 2.2 times more Potassium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 6.4 times more Energy, 45.7 times more Omega 6, 2.9 times more Carbohydrate, 26 times more Fiber and 117.2 times more Protein than Orange Pineapple Juice Blend.
- 1 pound of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 in one pound.