Comparing Nutrients in 300 calories Sunflower Seed FlourVS Orange Pineapple Juice Blend
Weight per 300 calories
Sunflower Seed Flour
92g
Orange Pineapple Juice Blend
588g
Sunflower Seed Flour has 6.4 times more energy per 100g than Orange Pineapple Juice Blend. It has high energy density when compared to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Orange Pineapple Juice Blend?
Sunflower Seed Flour VS Orange Pineapple Juice Blend Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Orange Pineapple Juice Blend?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Orange Pineapple Juice Blend:
300 calories of Sunflower Seed Flour have 12.5 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 200.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Orange Pineapple Juice Blend:
300 calories of Sunflower Seed Flour have 2.2 times more Calcium, 7.9 times more Copper, 5.8 times more Iron, 5.4 times more Magnesium, 9.8 times more Phosphorus, 91 times more Selenium and 12.9 times more Zinc than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 14.3 times more Potassium and 74.7 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Orange Pineapple Juice Blend contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.1 times more Fiber and 18.3 times more Protein than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Orange Pineapple Juice Blend offer comparable quantities of Energy per 300 calories.
300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.