Comparing Nutrients in 100 calories KiwanoVS Acorns
Weight per 100 calories
Kiwano
227g
Acorns
26g
Raw Acorns have 8.8 times more energy per unit of mass than Horned melon, which is high in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Acorns?
Discover which food has more nutrients per 100 calories - Kiwano or Acorns?
Lets compare vitamin content per 100 calories of Kiwano vs Acorns:
100 calories of Kiwano have 2 times more Vitamin B1, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 3.3 times more Vitamin B9 than Horned melon.
Both Kiwano and Acorns provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Kiwano have insufficient amounts of Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin C
Both Horned melon as well as Raw Acorns have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Kiwano vs Acorns:
100 calories of Kiwano have 2.8 times more Calcium, 12.6 times more Iron, 5.7 times more Magnesium, 4.1 times more Phosphorus, 2 times more Potassium, 8.3 times more Zinc and 28 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 3.5 times more Copper and 3.9 times more Manganese than Horned melon.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 1.6 times more Carbohydrate and 2.5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.2 times more Fat than Horned melon.
Both Kiwano and Acorns offer comparable quantities of Energy per 100 calories.