Nutrient Comparison: Kiwano VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Kiwano versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kiwano vs Acorns:
- 100 grams of Kiwano have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 4.5 times more Vitamin B1, 7.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 8.4 times more Vitamin B6 and 29 times more Vitamin B9 than Horned melon.
- 100 grams of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Horned melon as well as Raw Acorns have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Kiwano vs Acorns:
- 100 grams of Kiwano have 1.4 times more Iron and 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 3.2 times more Calcium, 31.1 times more Copper, 1.6 times more Magnesium, 34.3 times more Manganese, 2.1 times more Phosphorus and 4.4 times more Potassium than Horned melon.
- Both Kiwano and Acorns contain similar levels of Zinc per 100 grams.
- 100 grams of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 8.8 times more Energy, 18.9 times more Fat, 5.4 times more Carbohydrate and 3.5 times more Protein than Horned melon.
- 100 grams of Kiwano provide inadequate amounts of Energy