Nutrient Comparison: Kiwano VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Acorns:
- 14 ounces of Kiwano have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 4.5 times more Vitamin B1, 7.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 8.4 times more Vitamin B6 and 29 times more Vitamin B9 than Horned melon.
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Horned melon as well as Raw Acorns have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Kiwano vs Acorns:
- 14 ounces of Kiwano have 1.4 times more Iron and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.2 times more Calcium, 31.1 times more Copper, 1.6 times more Magnesium, 34.3 times more Manganese, 2.1 times more Phosphorus and 4.4 times more Potassium than Horned melon.
- Both Kiwano and Acorns contain similar levels of Zinc per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 8.8 times more Energy, 18.9 times more Fat, 5.4 times more Carbohydrate and 3.5 times more Protein than Horned melon.
- 14 ounces of Kiwano provide inadequate amounts of Energy