Comparing Nutrients in 100 calories HOUSE FOODS Firm TofuVS Canned Carrots with Liquids and Salt
Weight per 100 calories
HOUSE FOODS Firm Tofu
118g
Canned Carrots with Liquids and Salt
435g
HOUSE FOODS Firm Tofu have 3.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or Canned Carrots with Liquids and Salt?
HOUSE FOODS Firm Tofu VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of HOUSE FOODS Firm Tofu vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.7 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
100 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for HOUSE FOODS Firm Tofu vs Canned Carrots with Liquids and Salt:
100 calories of HOUSE FOODS Firm Tofu have 1.3 times more Calcium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 26.9 times more Sodium and 4.1 times more Water than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Canned Carrots with Liquids and Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Firm Tofu have 8.1 times more Fat, 7.7 times more Saturated Fat and 5.1 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 20.5 times more Carbohydrate, 22.7 times more Sugars and 7.4 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate