Nutrient Comparison: HOUSE FOODS Firm Tofu VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Firm Tofu versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Firm Tofu vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for HOUSE FOODS Firm Tofu vs Canned Carrots with Liquids and Salt:
- 7 ounces of HOUSE FOODS Firm Tofu have 4.8 times more Calcium and 3.3 times more Iron than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 7.3 times more Sodium than HOUSE FOODS Premium Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Firm Tofu have 3.7 times more Energy, 29.9 times more Fat, 28.4 times more Saturated Fat and 18.8 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 5.5 times more Carbohydrate, 6.2 times more Sugars and 2 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein