Nutrient Comparison: HOUSE FOODS Firm Tofu VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Firm Tofu versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Firm Tofu vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 2.5 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for HOUSE FOODS Firm Tofu vs Canned Carrots with Salt:
- 7 ounces of HOUSE FOODS Firm Tofu have 6 times more Calcium and 2.6 times more Iron than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 7.3 times more Sodium than HOUSE FOODS Premium Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Canned Carrots with Salt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Firm Tofu have 3.4 times more Energy, 22.1 times more Fat, 19.7 times more Saturated Fat and 17.1 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 5.7 times more Carbohydrate, 6.2 times more Sugars and 1.7 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein