Nutrient Comparison: HOUSE FOODS Firm Tofu VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Firm Tofu versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Firm Tofu vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 2.3 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for HOUSE FOODS Firm Tofu vs Frozen Carrots:
- 7 ounces of HOUSE FOODS Firm Tofu have 4.1 times more Calcium and 3.8 times more Iron than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Sodium than HOUSE FOODS Premium Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Frozen Carrots contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Firm Tofu have 2.4 times more Energy, 9.1 times more Fat, 15.1 times more Saturated Fat and 14 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 8.1 times more Carbohydrate, 11.9 times more Sugars and 3.7 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein