Comparing Nutrients in 500 calories HOUSE FOODS Firm TofuVS Frozen Carrots
Weight per 500 calories
HOUSE FOODS Firm Tofu
588g
Frozen Carrots
1389g
HOUSE FOODS Firm Tofu have 2.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - HOUSE FOODS Firm Tofu or Frozen Carrots?
HOUSE FOODS Firm Tofu VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HOUSE FOODS Firm Tofu or Frozen Carrots?
Lets compare vitamin content per 500 calories of HOUSE FOODS Firm Tofu vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 5.4 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
500 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for HOUSE FOODS Firm Tofu vs Frozen Carrots:
500 calories of HOUSE FOODS Firm Tofu have 1.8 times more Calcium and 1.6 times more Iron than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.9 times more Sodium and 2.6 times more Water than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 500 calories:
500 calories of HOUSE FOODS Firm Tofu have 3.9 times more Fat, 6.4 times more Saturated Fat and 5.9 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 19.2 times more Carbohydrate, 28.1 times more Sugars and 8.7 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate