Nutrient Comparison: HOUSE FOODS Firm Tofu VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Firm Tofu versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 2.5 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs Canned Carrots with Salt:
- 14 ounces of HOUSE FOODS Firm Tofu have 6 times more Calcium and 2.6 times more Iron than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 7.3 times more Sodium than HOUSE FOODS Premium Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HOUSE FOODS Firm Tofu have 3.4 times more Energy, 22.1 times more Fat, 19.7 times more Saturated Fat and 17.1 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 5.7 times more Carbohydrate, 6.2 times more Sugars and 1.7 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein