Comparing Nutrients in 100 calories HOUSE FOODS Firm TofuVS Cooked Frozen Carrots
Weight per 100 calories
HOUSE FOODS Firm Tofu
118g
Cooked Frozen Carrots
270g
HOUSE FOODS Firm Tofu have 2.3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or Cooked Frozen Carrots?
HOUSE FOODS Firm Tofu VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of HOUSE FOODS Firm Tofu vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 4.8 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
100 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for HOUSE FOODS Firm Tofu vs Cooked Frozen Carrots:
100 calories of HOUSE FOODS Firm Tofu have 1.9 times more Calcium and 1.4 times more Iron than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.1 times more Sodium and 2.5 times more Water than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Firm Tofu have 2.7 times more Fat, 2.6 times more Saturated Fat and 8.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 18.3 times more Carbohydrate, 23.4 times more Sugars and 8.4 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate