Comparing Nutrients in 100 calories Commercial HummusVS Cassava
Weight per 100 calories
Commercial Hummus
42.2g
Cassava
62.5g
Commercial Hummus have 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Commercial Hummus or Cassava?
Commercial Hummus VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Hummus or Cassava?
Lets compare vitamin content per 100 calories of Commercial Hummus vs Cassava:
100 calories of Commercial Hummus have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 1.2 times more Vitamin B9, 5.5 times more Vitamin E and 8.1 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Commercial Hummus.
Both Commercial Hummus and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Commercial Hummus have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Commercial Hummus as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Hummus vs Cassava:
100 calories of Commercial Hummus have 2.5 times more Copper, 6.4 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus, 4.5 times more Selenium, 20.5 times more Sodium and 2.9 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Potassium than Commercial Hummus.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Commercial Hummus as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Hummus have 43 times more Fat, 23.4 times more Saturated Fat, 28.8 times more Omega 3, 170.4 times more Omega 6, 2.1 times more Fiber and 3.9 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 3.8 times more Carbohydrate than Commercial Hummus.
Both Commercial Hummus and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein