Nutrient Comparison: Commercial Hummus VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Commercial Hummus versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial Hummus vs Cassava:
- 100 grams of Commercial Hummus have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 8.1 times more Vitamin E and 12 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain more Vitamin C than Commercial Hummus.
- Both Commercial Hummus and Cassava provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Commercial Hummus have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Commercial Hummus as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Commercial Hummus vs Cassava:
- 100 grams of Commercial Hummus have 2.9 times more Calcium, 3.8 times more Copper, 9.4 times more Iron, 3.6 times more Magnesium, 3 times more Manganese, 6.7 times more Phosphorus, 6.7 times more Selenium, 30.4 times more Sodium and 4.2 times more Zinc than Cassava.
- Both Commercial Hummus and Cassava contain similar levels of Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial Hummus have 1.5 times more Energy, 63.6 times more Fat, 34.6 times more Saturated Fat, 42.6 times more Omega 3, 252.4 times more Omega 6, 3.1 times more Fiber and 5.7 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.5 times more Carbohydrate and 2.7 times more Sugars than Commercial Hummus.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6