Partially Defatted Sunflower Seed Flour has 6.5 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans, which is high in comparison to other foods. Boiled Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Sunflower Seed Flour?
Boiled Hyacinth-Young Beans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans vs Sunflower Seed Flour:
100 calories of Boiled Hyacinth-Young beans have 2.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 25.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.7 times more Vitamin B1, 2.3 times more Vitamin B3, 19.1 times more Vitamin B5 and 5 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Hyacinth-Young beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth-Young beans vs Sunflower Seed Flour:
100 calories of Boiled Hyacinth-Young beans have 2.3 times more Calcium, 25.5 times more Potassium and 75.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 5.6 times more Selenium and 2 times more Zinc than Boiled and Drained Hyacinth-Young beans.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hyacinth-Young beans have 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Protein than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Hyacinth-Young beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.