Nutrient Comparison: Boiled Hyacinth-Young beans VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth-Young beans versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans vs Sunflower Seed Flour:
- 14 ounces of Boiled Hyacinth-Young beans have 3.9 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 56.9 times more Vitamin B1, 3 times more Vitamin B2, 15.2 times more Vitamin B3, 124.5 times more Vitamin B5, 32.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled and Drained Hyacinth-Young beans.
- 14 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Hyacinth-Young beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans vs Sunflower Seed Flour:
- 14 ounces of Boiled Hyacinth-Young beans have 3.9 times more Potassium and 11.6 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 35.7 times more Copper, 8.7 times more Iron, 8.2 times more Magnesium, 9.4 times more Manganese, 14.1 times more Phosphorus, 36.4 times more Selenium and 13 times more Zinc than Boiled and Drained Hyacinth-Young beans.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 6.5 times more Energy, 434 times more Omega 6, 3.9 times more Carbohydrate and 16.3 times more Protein than Boiled and Drained Hyacinth-Young beans.
- 14 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Hyacinth-Young beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.