Nutrient Comparison: Boiled Hyacinth-Young beans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth-Young beans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans vs Acorns:
- 14 ounces of Boiled Hyacinth-Young beans have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 13.5 times more Vitamin B5, 23 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Hyacinth-Young beans.
- 14 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Hyacinth-Young beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans vs Acorns:
- 14 ounces of Boiled Hyacinth-Young beans have 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 12.9 times more Copper, 1.5 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Acorns contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 7.7 times more Energy, 88.4 times more Fat, 26.1 times more Saturated Fat, 2298 times more Omega 6, 4.4 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Hyacinth-Young beans.
- 14 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6