Nutrient Comparison: Boiled Hyacinth-Young beans VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Hyacinth-Young beans versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Hyacinth-Young beans vs Acorns:
- 1 pound of Boiled Hyacinth-Young beans has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 13.5 times more Vitamin B5, 23 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Hyacinth-Young beans.
- 1 pound of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Hyacinth-Young beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Hyacinth-Young beans vs Acorns:
- 1 pound of Boiled Hyacinth-Young beans has 3.1 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 12.9 times more Copper, 1.5 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Acorns contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 7.7 times more Energy, 88.4 times more Fat, 26.1 times more Saturated Fat, 2298 times more Omega 6, 4.4 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Hyacinth-Young beans.
- 1 pound of Boiled Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6