Comparing Nutrients in 100 calories Hyacinth-Young beansVS Dried Acorns
Weight per 100 calories
Hyacinth-Young beans
217g
Dried Acorns
19.6g
Dried Acorns have 11.1 times more energy per unit of mass than Raw Hyacinth-Young beans, which is very high in comparison to other foods. Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Dried Acorns?
Hyacinth-Young Beans VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Dried Acorns?
Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Dried Acorns:
100 calories of Hyacinth-Young beans have more Vitamin A, 5.7 times more Vitamin B1, 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Hyacinth-Young beans.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Hyacinth-Young beans as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Hyacinth-Young beans vs Dried Acorns:
100 calories of Hyacinth-Young beans have 10.2 times more Calcium, 7.9 times more Iron, 5.4 times more Magnesium, 1.7 times more Manganese, 5.3 times more Phosphorus, 3.9 times more Potassium, 6.1 times more Zinc and 192.2 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.6 times more Copper than Raw Hyacinth-Young beans.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth-Young beans have 1.9 times more Carbohydrate and 2.9 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 14.2 times more Fat, 4.2 times more Saturated Fat and 546.9 times more Omega 6 than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 6