Comparing Nutrients in 100 calories Hyacinth-Young beansVS Sunflower Seed Flour
Weight per 100 calories
Hyacinth-Young beans
217g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.1 times more energy per unit of mass than Raw Hyacinth-Young beans, which is high in comparison to other foods. Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Sunflower Seed Flour?
Hyacinth-Young Beans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Sunflower Seed Flour:
100 calories of Hyacinth-Young beans have 152.4 times more Vitamin A, 2.5 times more Vitamin B2, 2 times more Vitamin B9 and 70.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Vitamin B1, 2 times more Vitamin B3, 16.9 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Hyacinth-Young beans.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Hyacinth-Young beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth-Young beans vs Sunflower Seed Flour:
100 calories of Hyacinth-Young beans have 3.1 times more Calcium, 26.7 times more Potassium and 83.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 5.5 times more Selenium and 1.9 times more Zinc than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Sunflower Seed Flour contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth-Young beans have 1.8 times more Carbohydrate and 4.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Protein than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Hyacinth-Young beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.