Comparing Nutrients in 100 calories Boiled Hyacinth Beans with SaltVS Sunflower Seed Butter
Weight per 100 calories
Boiled Hyacinth Beans with Salt
85.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 5.3 times more energy per unit of mass than Boiled Hyacinth Beans with Salt, which is very high in comparison to other foods. Boiled Hyacinth Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans with Salt or Sunflower Seed Butter?
Boiled Hyacinth Beans With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Hyacinth Beans with Salt vs Sunflower Seed Butter:
100 calories of Boiled Hyacinth Beans with Salt have 26.9 times more Vitamin B1 and 1.4 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 11.2 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Hyacinth Beans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth Beans with Salt vs Sunflower Seed Butter:
100 calories of Boiled Hyacinth Beans with Salt have 3.3 times more Calcium, 5.9 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 3.1 times more Potassium, 427.2 times more Sodium and 3.1 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.1 times more Selenium than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Sunflower Seed Butter contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hyacinth Beans with Salt have 4.7 times more Carbohydrate and 2.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 18 times more Fat, 9 times more Saturated Fat and 7.5 times more Omega 6 than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6