Comparing Nutrients in 100 calories Boiled Hyacinth BeansVS Chilled Orange Juice with Calcium
Weight per 100 calories
Boiled Hyacinth Beans
85.5g
Chilled Orange Juice with Calcium
213g
Boiled Hyacinth Beans have 2.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans or Chilled Orange Juice with Calcium?
Boiled Hyacinth Beans VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Boiled Hyacinth Beans vs Chilled Orange Juice with Calcium:
100 calories of Boiled Hyacinth Beans have 2.4 times more Vitamin B1 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled Hyacinth Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth Beans vs Chilled Orange Juice with Calcium:
100 calories of Boiled Hyacinth Beans have 3.3 times more Copper, 14.2 times more Iron, 3 times more Magnesium, 8.4 times more Manganese, 11.2 times more Selenium and 16.4 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.7 times more Calcium, 1.3 times more Potassium and 3.1 times more Water than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hyacinth Beans have 4.8 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
Both Boiled Hyacinth Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.