Comparing Nutrients in 100 calories Boiled Hyacinth BeansVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Boiled Hyacinth Beans
85.5g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 1.3 times more energy per unit of mass than Boiled Hyacinth Beans, which is average in comparison to other foods. Boiled Hyacinth Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans or Frozen Orange Juice Concentrate with Calcium?
Boiled Hyacinth Beans VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Boiled Hyacinth Beans vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Boiled Hyacinth Beans have 1.2 times more Vitamin B1 than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6, 15.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled Hyacinth Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth Beans vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Boiled Hyacinth Beans have 7.3 times more Copper, 17.4 times more Iron, 2.9 times more Magnesium, 5.2 times more Manganese, 8.8 times more Selenium and 22.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 11.5 times more Calcium, 2.1 times more Phosphorus and 1.5 times more Potassium than Boiled Hyacinth Beans.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hyacinth Beans have 4.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
Both Boiled Hyacinth Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.