Comparing Nutrients in 500 calories Boiled Hyacinth Beans VS Frozen Orange Juice Concentrate with Calcium

Weight per 500 calories

• Boiled Hyacinth Beans: 427g
• Frozen Orange Juice Concentrate with Calcium: 340g

Frozen Orange Juice Concentrate with Calcium has 1.3 times more energy per unit of mass than Boiled Hyacinth Beans, which is average in comparison to other foods. Boiled Hyacinth Beans having average energy density.

Discover which food has more nutrients per 500 calories - Boiled Hyacinth Beans or Frozen Orange Juice Concentrate with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Boiled Hyacinth Beans	27%	4%	69%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Boiled Hyacinth Beans	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.56% 2.48g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	1.32% 0.42g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	6.16% 1.05g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.4g	88.6% 115g	130g per day for Men 19-50 years
Sugars	NA	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35.4% 25.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.4g	g per day for Men 19-50 years
Sucrose	NA	% 53g	g per day for Men 19-50 years
Fiber	NA	8.95% 3.4g	38g per day for Men 19-50 years
Protein	62% 34.8g	14.6% 8.16g	56g per day for Men 19-50 years

Vitamins

	Boiled Hyacinth Beans	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.9% 44.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.76mg	23.2% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	49.8% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	68% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.27% 17μg	65.5% 262μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	547% 493mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Hyacinth Beans	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	17% 171mg	197% 1966mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.7% 67.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	245% 19.6mg	14% 1.12mg	8mg per day for Men 19-50 years
Magnesium	83.4% 350mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	89.6% 2.06mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.3% 513mg	152% 1065mg	700mg per day for Men 19-50 years
Potassium	42.4% 1440mg	63% 2139mg	3400mg per day for Men 19-50 years
Selenium	21.8% 12μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	111% 12mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	8% 295g	5.57% 206g	3700g per day for Men 19-50 years

Boiled Hyacinth Beans VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Hyacinth Beans or Frozen Orange Juice Concentrate with Calcium?

Lets compare vitamin content per 500 calories of Boiled Hyacinth Beans vs Frozen Orange Juice Concentrate with Calcium:

• 500 calories of Boiled Hyacinth Beans have 1.2 times more Vitamin B1 than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6, 15.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
• 500 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
• Both Boiled Hyacinth Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Hyacinth Beans vs Frozen Orange Juice Concentrate with Calcium:

• 500 calories of Boiled Hyacinth Beans have 7.3 times more Copper, 17.4 times more Iron, 2.9 times more Magnesium, 5.2 times more Manganese, 8.8 times more Selenium and 22.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 11.5 times more Calcium, 2.1 times more Phosphorus and 1.5 times more Potassium than Boiled Hyacinth Beans.
• 500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Hyacinth Beans have 4.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate than Boiled Hyacinth Beans.
• Both Boiled Hyacinth Beans and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
• Both Boiled Hyacinth Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.