Comparing Nutrients in 300 calories Boiled Hyacinth Beans VS Frozen Orange Juice Concentrate with Calcium

Weight per 300 calories

• Boiled Hyacinth Beans: 256g
• Frozen Orange Juice Concentrate with Calcium: 204g

Frozen Orange Juice Concentrate with Calcium has 1.3 times more energy per unit of mass than Boiled Hyacinth Beans, which is average in comparison to other foods. Boiled Hyacinth Beans having average energy density.

Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Frozen Orange Juice Concentrate with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Boiled Hyacinth Beans	27%	4%	69%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Boiled Hyacinth Beans	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.53% 1.5g	0.53% 0.51g	97g per day for Men 19-50 years
Saturated Fat	0.79% 0.25g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	2.17% 0.035g	1.6g per day for Men 19-50 years
Omega 6	3.7% 0.63g	0.55% 0.094g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	53% 69g	130g per day for Men 19-50 years
Sugars	NA	83.5% 60.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.3% 15.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13.4g	g per day for Men 19-50 years
Sucrose	NA	% 32g	g per day for Men 19-50 years
Fiber	NA	5.37% 2.04g	38g per day for Men 19-50 years
Protein	37.3% 21g	8.75% 4.9g	56g per day for Men 19-50 years

Vitamins

	Boiled Hyacinth Beans	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.95% 26.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.7% 0.69mg	46.8% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.05mg	14% 2.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.2% 0.81mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.56% 10.3μg	39.3% 157μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	328% 296mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.68% 0.82μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Hyacinth Beans	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	10.3% 103mg	118% 1180mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1% 40.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.7mg	8.4% 0.67mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	53.7% 1.24mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 308mg	91% 639mg	700mg per day for Men 19-50 years
Potassium	25.4% 864mg	37.8% 1284mg	3400mg per day for Men 19-50 years
Selenium	13% 7.18μg	1.5% 0.82μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.95% 14.3mg	1500mg per day for Men 19-50 years
Zinc	66.4% 7.3mg	2.97% 0.33mg	11mg per day for Men 19-50 years
Water	4.8% 177g	3.34% 124g	3700g per day for Men 19-50 years

Boiled Hyacinth Beans VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Frozen Orange Juice Concentrate with Calcium?

Lets compare vitamin content per 300 calories of Boiled Hyacinth Beans vs Frozen Orange Juice Concentrate with Calcium:

• 300 calories of Boiled Hyacinth Beans have 1.2 times more Vitamin B1 than Frozen Orange Juice Concentrate with Calcium.
• While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6, 15.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
• 300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
• Both Boiled Hyacinth Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Hyacinth Beans vs Frozen Orange Juice Concentrate with Calcium:

• 300 calories of Boiled Hyacinth Beans have 7.3 times more Copper, 17.4 times more Iron, 2.9 times more Magnesium, 5.2 times more Manganese, 8.8 times more Selenium and 22.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 11.5 times more Calcium, 2.1 times more Phosphorus and 1.5 times more Potassium than Boiled Hyacinth Beans.
• 300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Hyacinth Beans have 4.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate than Boiled Hyacinth Beans.
• Both Boiled Hyacinth Beans and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 300 calories.
• Both Boiled Hyacinth Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.