Nutrient Comparison: Boiled Hyacinth Beans VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hyacinth Beans versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hyacinth Beans vs Frozen Orange Juice Concentrate with Calcium:
- 7 oz of Frozen Orange Juice Concentrate with Calcium contain 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 7 times more Vitamin B6, 19.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Hyacinth Beans vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Boiled Hyacinth Beans have 5.8 times more Copper, 13.9 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 7 times more Selenium and 17.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 14.5 times more Calcium, 2.6 times more Phosphorus and 1.9 times more Potassium than Boiled Hyacinth Beans.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Hyacinth Beans have 3.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Energy and 1.6 times more Carbohydrate than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in seven ounces.