Comparing Nutrients in 100 calories Hyacinth BeansVS Dried Beechnuts
Weight per 100 calories
Hyacinth Beans
29g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Raw Hyacinth Beans, which is very high in comparison to other foods. Hyacinth Beans having high energy density.
Discover which food has more nutrients per 100 calories - Hyacinth Beans or Dried Beechnuts?
Hyacinth Beans VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth Beans or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Hyacinth Beans vs Dried Beechnuts:
100 calories of Hyacinth Beans have 6.2 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
100 calories of Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Hyacinth Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Hyacinth Beans vs Dried Beechnuts:
100 calories of Hyacinth Beans have 217.7 times more Calcium, 3.3 times more Copper, 3.5 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 2 times more Potassium and 43.3 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth Beans have 3 times more Carbohydrate and 6.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 17.7 times more Fat, 11.9 times more Saturated Fat and 15.4 times more Omega 6 than Raw Hyacinth Beans.
Both Hyacinth Beans and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Hyacinth Beans provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein