Comparing Nutrients in 100 calories Hyacinth BeansVS Toasted Sunflower Seeds
Weight per 100 calories
Hyacinth Beans
29g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Raw Hyacinth Beans, which is very high in comparison to other foods. Hyacinth Beans having high energy density.
Discover which food has more nutrients per 100 calories - Hyacinth Beans or Toasted Sunflower Seeds?
Hyacinth Beans VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Hyacinth Beans vs Toasted Sunflower Seeds:
100 calories of Hyacinth Beans have 6.3 times more Vitamin B1 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Hyacinth Beans.
Both Hyacinth Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
Both Raw Hyacinth Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth Beans vs Toasted Sunflower Seeds:
100 calories of Hyacinth Beans have 4.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 4.5 times more Potassium and 3.2 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus than Raw Hyacinth Beans.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth Beans have 5.3 times more Carbohydrate, 4 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.7 times more Fat, 11.5 times more Saturated Fat and 29.1 times more Omega 6 than Raw Hyacinth Beans.
Both Hyacinth Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Hyacinth Beans provide inadequate amounts of Omega 6