Comparing Nutrients in 100 calories Hyacinth BeansVS Sunflower Seed Butter
Weight per 100 calories
Hyacinth Beans
29g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Raw Hyacinth Beans, which is very high in comparison to other foods. Hyacinth Beans having high energy density.
Discover which food has more nutrients per 100 calories - Hyacinth Beans or Sunflower Seed Butter?
Hyacinth Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth Beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Hyacinth Beans vs Sunflower Seed Butter:
100 calories of Hyacinth Beans have 38.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3, 2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Hyacinth Beans.
100 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Hyacinth Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth Beans vs Sunflower Seed Butter:
100 calories of Hyacinth Beans have 3.6 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 3.8 times more Potassium and 3.4 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.1 times more Selenium than Raw Hyacinth Beans.
Both Hyacinth Beans and Sunflower Seed Butter contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth Beans have 4.7 times more Carbohydrate, 8.1 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 18.2 times more Fat, 9.1 times more Saturated Fat and 7.6 times more Omega 6 than Raw Hyacinth Beans.
Both Hyacinth Beans and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Hyacinth Beans provide inadequate amounts of Omega 6