Nutrient Comparison: Hyacinth Beans VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Hyacinth Beans versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hyacinth Beans vs Sunflower Seed Butter:
- 100 grams of Hyacinth Beans have 21.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.2 times more Vitamin B3, 3.5 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
- Both Hyacinth Beans and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Raw Hyacinth Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hyacinth Beans vs Sunflower Seed Butter:
- 100 grams of Hyacinth Beans have 2 times more Calcium, 1.2 times more Iron, 2.1 times more Potassium and 1.9 times more Zinc than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Manganese, 1.8 times more Phosphorus and 12.7 times more Selenium than Raw Hyacinth Beans.
- Both Hyacinth Beans and Sunflower Seed Butter contain similar levels of Copper and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hyacinth Beans have 2.6 times more Carbohydrate, 4.5 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 32.7 times more Fat, 16.2 times more Saturated Fat and 13.6 times more Omega 6 than Raw Hyacinth Beans.