Nutrient Comparison: Hyacinth Beans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Hyacinth Beans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hyacinth Beans vs Sunflower Seed Butter:
- 14 ounces of Hyacinth Beans have 21.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.2 times more Vitamin B3, 3.5 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
- Both Hyacinth Beans and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Raw Hyacinth Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hyacinth Beans vs Sunflower Seed Butter:
- 14 ounces of Hyacinth Beans have 2 times more Calcium, 1.2 times more Iron, 2.1 times more Potassium and 1.9 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Manganese, 1.8 times more Phosphorus and 12.7 times more Selenium than Raw Hyacinth Beans.
- Both Hyacinth Beans and Sunflower Seed Butter contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hyacinth Beans have 2.6 times more Carbohydrate, 4.5 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 32.7 times more Fat, 16.2 times more Saturated Fat and 13.6 times more Omega 6 than Raw Hyacinth Beans.