Nutrient Comparison: Sunflower Seed Butter VS Boiled Hyacinth Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Hyacinth Beans:
- 14 ounces of Sunflower Seed Butter have 4.4 times more Vitamin B2, 16.4 times more Vitamin B3, 3.7 times more Vitamin B5, 14.9 times more Vitamin B6, 59.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 14 oz of Boiled Hyacinth Beans contain 5.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Hyacinth Beans:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 4.7 times more Copper, 3.8 times more Magnesium, 4.3 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium, 37.3 times more Selenium and 1.7 times more Zinc than Boiled Hyacinth Beans.
- Both Sunflower Seed Butter and Boiled Hyacinth Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.3 times more Energy, 95.2 times more Fat, 47.3 times more Saturated Fat, 39.7 times more Omega 6 and 2.1 times more Protein than Boiled Hyacinth Beans.
- Both Sunflower Seed Butter and Boiled Hyacinth Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Hyacinth Beans provide inadequate amounts of Omega 6