Nutrient Comparison: Sunflower Seed Butter VS Boiled Hyacinth Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Hyacinth Beans:
- 1 kilogram of Sunflower Seed Butter has 4.4 times more Vitamin B2, 16.4 times more Vitamin B3, 3.7 times more Vitamin B5, 14.9 times more Vitamin B6, 59.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 1 kg of Boiled Hyacinth Beans contains 5.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Hyacinth Beans:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Calcium, 4.7 times more Copper, 3.8 times more Magnesium, 4.3 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium, 37.3 times more Selenium and 1.7 times more Zinc than Boiled Hyacinth Beans.
- Both Sunflower Seed Butter and Boiled Hyacinth Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 5.3 times more Energy, 95.2 times more Fat, 47.3 times more Saturated Fat, 39.7 times more Omega 6 and 2.1 times more Protein than Boiled Hyacinth Beans.
- Both Sunflower Seed Butter and Boiled Hyacinth Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Hyacinth Beans provide inadequate amounts of Omega 6