Nutrient Comparison: Sunflower Seed Butter VS Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Lentils:
- 1 kilogram of Sunflower Seed Butter has 2.6 times more Vitamin B3 and 46.7 times more Vitamin E than Lentils.
- While 1 kg of Raw Lentils contains 16.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lentils provide similar amounts of Vitamin B6 per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Lentils:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Calcium, 2.1 times more Copper, 6.6 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 1044 times more Selenium and 1.5 times more Zinc than Lentils.
- While 1 kg of Raw Lentils contains 1.6 times more Iron than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lentils contain similar levels of Potassium per one kilogram.
- 1 kilogram of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Energy, 52.1 times more Fat, 30.4 times more Saturated Fat, 23.5 times more Omega 6 and 5.2 times more Sugars than Lentils.
- While 1 kg of Raw Lentils contains 2.2 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.