Comparing Nutrients in 500 calories Sunflower Seed ButterVS Lentils
Weight per 500 calories
Sunflower Seed Butter
81g
Lentils
142g
Sunflower Seed Butter has 1.8 times more energy per 100g than Lentils. It has very high energy density when compared to other foods. Raw Lentils having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Lentils?
Sunflower Seed Butter VS Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Lentils?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Lentils:
500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3 and 26.7 times more Vitamin E than Lentils.
While 500 kcal of Raw Lentils contain 28.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Lentils have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Lentils have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Lentils:
500 calories of Sunflower Seed Butter have 1.2 times more Copper, 3.8 times more Magnesium, 1.4 times more Phosphorus and 595.6 times more Selenium than Lentils.
While 500 kcal of Raw Lentils contain 2.8 times more Iron and 2.1 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Lentils contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Lentils lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Raw Lentils lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 29.7 times more Fat, 17.3 times more Saturated Fat, 13.4 times more Omega 6 and 3 times more Sugars than Lentils.
While 500 kcal of Raw Lentils contain 4.8 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Lentils provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Lentils provide inadequate amounts of Omega 3 in 500 calories.