Nutrient Comparison: Sunflower Seed Butter VS Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Lentils:
- 14 ounces of Sunflower Seed Butter have 2.6 times more Vitamin B3 and 46.7 times more Vitamin E than Lentils.
- While 14 oz of Raw Lentils contain 16.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lentils provide similar amounts of Vitamin B6 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Lentils:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 2.1 times more Copper, 6.6 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 1044 times more Selenium and 1.5 times more Zinc than Lentils.
- While 14 oz of Raw Lentils contain 1.6 times more Iron than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lentils contain similar levels of Potassium per 14 ounces.
- 14 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 52.1 times more Fat, 30.4 times more Saturated Fat, 23.5 times more Omega 6 and 5.2 times more Sugars than Lentils.
- While 14 oz of Raw Lentils contain 2.2 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.