Nutrient Comparison: Hyacinth Beans VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Hyacinth Beans versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hyacinth Beans vs Toasted Sunflower Seeds:
- 100 grams of Hyacinth Beans have 3.5 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 5.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Hyacinth Beans.
- Both Raw Hyacinth Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hyacinth Beans vs Toasted Sunflower Seeds:
- 100 grams of Hyacinth Beans have 2.3 times more Calcium, 2.2 times more Magnesium, 2.5 times more Potassium and 1.8 times more Zinc than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 3.1 times more Phosphorus than Raw Hyacinth Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hyacinth Beans have 2.9 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 33.6 times more Fat, 20.7 times more Saturated Fat and 52.3 times more Omega 6 than Raw Hyacinth Beans.