Comparing Nutrients in 100 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Frozen Carrots
Weight per 100 calories
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Frozen Carrots
278g
Incaparina, dry mix (corn and soy flours), unprepared have 10.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Frozen Carrots?
Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Carrots:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B3 and more Vitamin B12 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.2 times more Vitamin A, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 16.7 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Carrots:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.6 times more Calcium, 4.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2 times more Selenium and 6.6 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Copper, 2.4 times more Potassium, 179 times more Sodium and 126.9 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Frozen Carrots contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 2.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate and 3.5 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Frozen Carrots offer comparable quantities of Energy per 100 calories.