Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Carrots:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 2.5 times more Vitamin A, 43.9 times more Vitamin B1, 16.5 times more Vitamin B2, 58.2 times more Vitamin B3, 5.9 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin B12 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Carrots:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 16.7 times more Calcium, 8.2 times more Copper, 50 times more Iron, 18.3 times more Magnesium, 9.4 times more Manganese, 16.1 times more Phosphorus, 4.4 times more Potassium, 20.7 times more Selenium and 69.7 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 17 times more Sodium and 12.1 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 10.5 times more Energy, 12.1 times more Fat, 7.7 times more Carbohydrate, 3 times more Fiber and 27.9 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein