Comparing Nutrients in 100 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Cassava
Weight per 100 calories
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Cassava
62.5g
Incaparina, dry mix (corn and soy flours), unprepared have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cassava?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cassava?
Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Cassava:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 747.2 times more Vitamin A, 9.4 times more Vitamin B1, 5.4 times more Vitamin B2, 13.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Raw Cassava have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Cassava:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 15.8 times more Calcium, 2.6 times more Copper, 34.4 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 8.3 times more Phosphorus, 1.6 times more Potassium, 8.7 times more Selenium and 28.6 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 2.3 times more Fiber and 6.8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein