Interstate Brands Corp, Wonder Hamburger Rolls have 7.8 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Boiled Carrots?
Interstate Brands Corp, Wonder Hamburger Rolls VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Boiled Carrots?
Lets compare vitamin content per 100 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Boiled Carrots:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Boiled and Drained Carrots have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 2.7 times more Calcium and 20.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Boiled Carrots contain similar levels of Iron and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 27.2 times more Omega 3, 2.9 times more Omega 6 and 1.4 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 9 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6