Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Boiled Carrots:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Boiled and Drained Carrots have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Boiled Carrots:
- 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 2.9 times more Calcium, 6.5 times more Iron and 8.4 times more Sodium than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 7.8 times more Energy, 23.1 times more Fat, 33.8 times more Saturated Fat, 212 times more Omega 3, 22.5 times more Omega 6, 6.2 times more Carbohydrate, 3.2 times more Sugars and 10.6 times more Protein than Boiled Carrots.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Boiled Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein