Comparing Nutrients in 100 calories Interstate Brands Corp, Wonder Hamburger RollsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Interstate Brands Corp, Wonder Hamburger Rolls
36.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Interstate Brands Corp, Wonder Hamburger Rolls have 1.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Interstate Brands Corp, Wonder Hamburger Rolls
12%
14%
74%
Frozen Crinkle Cut French Fried Potatoes with Salt
Interstate Brands Corp, Wonder Hamburger Rolls VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 3.6 times more Calcium and 1.9 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Sodium than Interstate Brands Corp, Wonder Hamburger Rolls.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 7.1 times more Omega 3, 4.1 times more Omega 6, 28.2 times more Sugars and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat, 2.3 times more Saturated Fat and 1.4 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6