Interstate Brands Corp, Wonder Hamburger Rolls have 4.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Potato Skin?
Interstate Brands Corp, Wonder Hamburger Rolls VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Potato Skin?
Lets compare vitamin content per 100 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Potato Skin:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Raw Potato Skin have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Potato Skin:
100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 10.4 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Calcium, 6.9 times more Iron and 11.5 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 100 calories:
100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 4.5 times more Omega 3 and 13 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.5 times more Fiber and 1.5 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6