Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Potato Skin:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Raw Potato Skin have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Potato Skin:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 2.9 times more Calcium and 48.8 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Iron and 2.4 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 4.7 times more Energy, 41.5 times more Fat, 39 times more Saturated Fat, 21.2 times more Omega 3, 61.3 times more Omega 6, 4.1 times more Carbohydrate and 3.1 times more Protein than Potato Skin.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6