Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Baked Potato Flesh:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Baked Potato Flesh:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 17.4 times more Calcium, 6.3 times more Iron and 97.6 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 2.9 times more Energy, 41.5 times more Fat, 39 times more Saturated Fat, 21.2 times more Omega 3, 61.3 times more Omega 6, 2.4 times more Carbohydrate, 6.5 times more Sugars, 1.7 times more Fiber and 4.1 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6