Interstate Brands Corp, Wonder Hamburger Rolls have 2.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Baked Potato Flesh?
Interstate Brands Corp, Wonder Hamburger Rolls VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Baked Potato Flesh:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Baked Potato Flesh:
500 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 5.9 times more Calcium, 2.2 times more Iron and 33.2 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 6.5 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 7.2 times more Omega 3, 20.9 times more Omega 6, 2.2 times more Sugars and 1.4 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6