Comparing Nutrients in 500 calories Interstate Brands Corp, Wonder Hamburger Rolls VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Weight per 500 calories

• Interstate Brands Corp, Wonder Hamburger Rolls: 183g
• Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes: 164g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes?

Macros Ratio

	Protein	Fat	Carbs
Interstate Brands Corp, Wonder Hamburger Rolls	12%	14%	74%
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	6%	3%	91%

Macro Nutrients

	Interstate Brands Corp, Wonder Hamburger Rolls	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.84% 7.6g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	5.8% 1.86g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	24.3% 0.39g	NA	1.6g per day for Men 19-50 years
Omega 6	21% 3.6g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.6% 93g	94% 122g	130g per day for Men 19-50 years
Sugars	28% 20.3g	98% 71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	6.9% 2.62g	38g per day for Men 19-50 years
Protein	26.4% 14.8g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Interstate Brands Corp, Wonder Hamburger Rolls	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.87% 0.093mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.65% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.8% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.18% 0.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Interstate Brands Corp, Wonder Hamburger Rolls	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Calcium	16% 159mg	4.9% 49mg	1000mg per day for Men 19-50 years
Copper	NA	30.6% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.07mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	NA	9.76% 41mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	16.6% 116mg	700mg per day for Men 19-50 years
Potassium	NA	5.35% 182mg	3400mg per day for Men 19-50 years
Selenium	NA	5.07% 2.8μg	55μg per day for Men 19-50 years
Sodium	59.6% 894mg	19% 285mg	1500mg per day for Men 19-50 years
Zinc	NA	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	1.7% 62.6g	0.78% 29g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

Both Interstate Brands Corp, Wonder Hamburger Rolls and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

• Interstate Brands Corp, Wonder Hamburger Rolls have 3.2 times more Calcium and 3.1 times more Sodium than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Interstate Brands Corp, Wonder Hamburger Rolls and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Interstate Brands Corp, Wonder Hamburger Rolls have 4.3 times more Fat, 2.7 times more Saturated Fat, 1.8 times more Fiber and 1.8 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• While Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.3 times more Carbohydrate and 3.5 times more Sugars than Interstate Brands Corp, Wonder Hamburger Rolls.
• Both Interstate Brands Corp, Wonder Hamburger Rolls and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have similar amounts of Energy per 500 kcal.
• Both Interstate Brands Corp, Wonder Hamburger Rolls as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Glucose and Sucrose in 500 kcal.