Comparing Nutrients in 500 calories Interstate Brands Corp, Wonder Hamburger Rolls VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Weight per 500 calories

• Interstate Brands Corp, Wonder Hamburger Rolls: 183g
• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry): 130g

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.4 times more energy per unit of mass than Interstate Brands Corp, Wonder Hamburger Rolls, which is high in comparison to other foods. Interstate Brands Corp, Wonder Hamburger Rolls having high energy density.

Which food has more nutrients per 500 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?

Macros Ratio

	Protein	Fat	Carbs
Interstate Brands Corp, Wonder Hamburger Rolls	12%	14%	74%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%

Macro Nutrients

	Interstate Brands Corp, Wonder Hamburger Rolls	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.84% 7.6g	12% 11.7g	97g per day for Men 19-50 years
Saturated Fat	5.8% 1.86g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	24.3% 0.39g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	21% 3.6g	22.8% 3.87g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.6% 93g	71.8% 93g	130g per day for Men 19-50 years
Sugars	28% 20.3g	55.5% 40.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.95% 5.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.4g	g per day for Men 19-50 years
Sucrose	NA	% 11.5g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	6.15% 2.34g	38g per day for Men 19-50 years
Protein	26.4% 14.8g	9.3% 5.2g	56g per day for Men 19-50 years

Vitamins

	Interstate Brands Corp, Wonder Hamburger Rolls	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	NA	29% 262μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.9% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	29.2% 117μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.54% 0.013μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.4% 0.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Interstate Brands Corp, Wonder Hamburger Rolls	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	16% 159mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	NA	8.95% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.07mg	70.6% 5.65mg	8mg per day for Men 19-50 years
Magnesium	NA	3.4% 14.3mg	420mg per day for Men 19-50 years
Manganese	NA	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	13% 92mg	700mg per day for Men 19-50 years
Potassium	NA	3.3% 112mg	3400mg per day for Men 19-50 years
Selenium	NA	8.03% 4.4μg	55μg per day for Men 19-50 years
Sodium	59.6% 894mg	27% 404mg	1500mg per day for Men 19-50 years
Zinc	NA	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	1.7% 62.6g	0.49% 18.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

Both Interstate Brands Corp, Wonder Hamburger Rolls and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• Interstate Brands Corp, Wonder Hamburger Rolls have 10.2 times more Calcium and 2.2 times more Sodium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.4 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.

Comparison of macro-nutrients per 500 calories:

• Interstate Brands Corp, Wonder Hamburger Rolls have 2 times more Fiber and 2.8 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.5 times more Fat, 2.2 times more Saturated Fat and 2 times more Sugars than Interstate Brands Corp, Wonder Hamburger Rolls.
• Both Interstate Brands Corp, Wonder Hamburger Rolls and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Energy, Omega 3, Omega 6 and Carbohydrate per 500 kcal.
• Both Interstate Brands Corp, Wonder Hamburger Rolls as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Glucose and Sucrose in 500 kcal.